08 Dec Vegetable Crumble
Can easily be made into Gluten free
Serves :
4
This is real healthy comfort food and is a great way to use up any spare root veg you have hanging around. If I have a few rashers of bacon I add them with the onions but it is delicious with or without, so this is the vegetarian version!
RECIPES TITLE :
Vegetable Crumble
Prep time :
20 mins
Cook time :
35 mins
Total time :
55 mins
Author :
Your Healthy Self
Recipe type :
Vegetarian Mains
Ingredients :
- 2 carrots, chopped into cubes
- ½ small celeriac or swede, chopped into cubes
- 1 parsnip, chopped into cubes
- 1 small sweet potato chopped into cubes
- (I use whatever root veg I have, the more the better!)
- 1 tbsp butter
- 1 or 2 bay leaves
- 4 spring onions (or one small onion)
- 1 heaped tbsp plain flour (you can use gluten free if you want)
- dollop or two natural yogurt/creme fraiche
- 2 garlic cloves crushed
- Sprinkle of nutmeg
- For the crumble
- 50g butter
- 3½ oz plain flour (you can use gluten free if you want)
- 25g ground almonds
- 25g parmesan cheese, grated
- Handful of porridge oats (gluten free if necessary)
- ½ tsp finely chopped fresh rosemary
Instructions :
- Once I have made a dish by following the recipe I rarely make it the same again. With this recipe I use whatever I have in, if I have spinach or wild garlic, as I did the other day, I throw that in too at the end!
- Put all your root veg into a pan and just cover with boiling water (this water will make the sauce so don’t throw it away!) Let the veg boil until soft.
- In another pan melt the butter and cook the onion and bay leaf (add bacon if using!) when they are cooked through remove the bay leaves.
- Add the flour to form a paste and drain the veg water into the mix to make a sauce, keep stirring as it thickens.
- Add nutmeg, garlic and yogurt to the mix then pour everything into the pan with the drained veg.
- Dish into 4 individual pots.
- Pre-heat the oven to 190ºC while you make the crumble topping.
- Put all the crumble ingredients into a food processor and blitz, divide equally between your four pots.
- Cook for 20-25 mins until nicely bubbling.