Gluten free

Serves :

4

This is a great way to use up any bits of veg lurking around with no home to go to! It is dead easy to make, is super delicious and really healthy too! It also makes a great mid-morning snack or leftover lunch. What are you waiting for?

RECIPES TITLE :

Use up your veg Frittata

Prep time :

Cook time :

Total time :

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Serves :

6

Ingredients :

• 2 cloves of garlic
• ½ cup of onions, spring, red, white, shallots or even leeks
• 6 free range eggs
• 1-2 mugs of seasonal veg, chopped into small chunks (anything goes, be adventurous)
• i mug of cheese, crumbled or grated
• handful of fresh herbs or a sprinkle of dried
• fresh chilli or chilli powder, if you fancy a kick
• Salt and ground pepper, to taste

Instructions :

1. Fry the onions and garlic in a little olive oil until soft
2. Meanwhile steam the veg until cooked through, then cool.
3. Mix all the ingredients except the cheese in a large bowl and place the lot into a large, hot, oiled frying pan.
4. Cook on a medium heat for 5-10 mins, scatter the cheese on the top then grill the top until golden brown and the cheese bubbles.
5. Serve with a colourful, crisp salad.