Gluten & Dairy Free

Serves :

4

I used to buy these pre-made in a can but since I found this recipe I now make my own, they are amazingly easy and very tasty.

RECIPES TITLE :

Re-Fried Beans

Prep time :

5 mins

Cook time :

10 mins

Total time :

15 mins

These are great made into a quesadilla’s with some chilli sauce and cheese if you are not dairy free.

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Ingredients :

• 1 tbsp oil
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 1 can kidney beans
• 2 tsp smoked paprika
• ½ tsp ground cumin

Instructions :

1. Heat the oil in a frying pan and cook the onion and garlic for 2 mins.
2. Tip in the beans, paprika, cumin and a splash of water.
3. Mash gently with a potato masher as they warm up, season generously.
4. These beans are great served with tortillas. Spread half the mix over a tortilla, add some grated cheese and a drizzle of chilli sauce, put another tortilla on top and then cook in a large frying pan for about 2 mins each side.
5. Serve cut into wedges with a big salad.