Gluten & Dairy Free

Serves :

4

So easy to make, these are really meaty vegetarian burgers! Make a batch and freeze half for another time.

RECIPES TITLE :

Mexican Bean Burgers

Prep time :

Cook time :

Total time :

Author :

Recipe type :

Ingredients :

• 2 cans kidney beans, drained and rinsed
• 100g breadcrumbs (gluten free bread)
• 2 tsps mild chilli powder
• fresh coriander, chopped
• 1 egg beaten
• 200g fresh salsa (see fresh tomato salsa recipe)
• natural yoghurt
• juice ½ lime

Instructions :

1. Mash kidney beans in a bowl with breadcrumbs, chilli powder, most of the coriander, egg and 2 tbsps salsa, mix together well then separate into 6 portions.
2. Wet hands and shape into burgers.
3. Freeze any at this point if you want otherwise heat the grill and grill them for 4-5 minutes on each side.
4. Serve with the remaining salsa, lettuce, avocado, red onion and the yoghurt mixed with lime juice