08 Dec Kale and Anchovy Spuds

Posted at 07:58h in Love Your Veg, My Favourite Vegetarian Meals by

Gluten & Dairy Free

Serves :

4

This is delicious and a great way to use up a bag of Kale, you can make it into a full meal by topping with a couple of poached eggs or enjoy it as a side dish to any main. It also works well with chorizo instead of anchovies. Cook exactly the same way.

RECIPES TITLE :

Kale and Anchovy Spuds

Prep time :

10 mins

Cook time :

25 mins

Total time :

35 mins
A really tasty way to use up a bag of kale, an amazing superfood.

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Ingredients :

  • 500g potatoes, cut into small cubes
  • 200g kale, finely chopped
  • small tin anchovies (or 10-12 slices chorizo if you prefer)
  • knob of butter or oil for dairy free
  • 1 lemon, zest and juice
  • freshly ground pepper to season (no salt as anchovies are salty enough)

Instructions :

  1. Boil the potatoes in a large pan until almost done, add in kale for a few minutes to blanch.
  2. Drain well and set aside.
  3. Put warm pan back on to the heat, add the anchovies and all their oil and stir until almost disintegrated, swirl in butter or a little more oil then throw in the potato and kale.
  4. Season with pepper, add lemon zest and some of the juice to taste.
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