Gluten & Dairy Free

Serves :

4

This is not an exact science if I’m honest, you can mix and match the veg with whatever you have to hand, I have just listed a few options, you won’t need them all! If you have leftover rice that’s great if not cook up a few portions and use that. I sometimes throw in some cooked chicken if I have some too before I do the eggs.

RECIPES TITLE :

Egg Fried Rice

Prep time :

15 mins

Cook time :

15 mins

Total time :

30 mins

You can use any veg you have hanging around for this I use up all sorts of bits and pieces in a stir fry, sometimes I spice it up with chilli, ginger and turmeric, othertimes I don’t!

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Ingredients :

• 2 – 4 portions cooked brown rice
• 1 tbsp oil
• onion, chopped.
• 2 cloves garlic, crushed
• red pepper, chopped
• handful sugar snap peas/mange tout, sliced
• handful baby sweetcorn, chopped
• handful carrot batons
• beansprouts
• frozen peas or corn
• 2-3 tbsps soy sauce
• 2 eggs, beaten

Instructions :

1. Cook the onion in the oil for a few minutes then add in all the other veg and give it a good few minutes to cook through.
2. Once you think it is ready add the rice and stir through the soy sauce, adjust amount to suit you. Lastly when all else is cooked move the rice mix over to one side of the pan and put the beaten eggs in the other side, cook them like an omelette and when fully cooked, stir them into the rest of the mix and serve straight away.
3. It is delicious and kid friendly!!