Black Bean Tostadas

Dairy Free

Serves :

4

This is a Thomasina Miers recipe, she is the co-founder of a group of authentic Mexican restaurants in London. It is easy to make and tastes delicious.

RECIPES TITLE :

Black Bean Tostadas

Prep time :

10 mins

Cook time :

10 mins

Total time :

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Ingredients :

  • 1 tin black beans (or cook your own)
  • 2 cloves garlic, crushed
  • 1 small onion or 2-3 shallots
  • lime juice
  • pinch of all spice
  • 2 large Tortillas or 4 small ones (can look for gluten free corn tortillas)
  • plain yoghurt (as an alternative to sour cream)
  • salad, avocado, salsa etc to garnish

Instructions :

  1. Empty half of the tin of beans into a liquidizer with garlic, onion, lime juice, salt and spice and blitz to a smooth paste.
  2. Heat a small amount of oil in a frying pan and add the bean paste and remaining non liquidized beans.
  3. Once warm, serve on top of warmed tortillas with your choice of salsa, guacamole, avocado, corn, tomatoes, yoghurt etc