08 Dec Black Bean Tostadas
Dairy Free
Serves :
4
This is a Thomasina Miers recipe, she is the co-founder of a group of authentic Mexican restaurants in London. It is easy to make and tastes delicious.
RECIPES TITLE :
Black Bean Tostadas
Prep time :
10 mins
Cook time :
10 mins
Total time :
Author :
Your Healthy Self
Recipe type :
Vegetarian Mains
Ingredients :
- 1 tin black beans (or cook your own)
- 2 cloves garlic, crushed
- 1 small onion or 2-3 shallots
- lime juice
- pinch of all spice
- 2 large Tortillas or 4 small ones (can look for gluten free corn tortillas)
- plain yoghurt (as an alternative to sour cream)
- salad, avocado, salsa etc to garnish
Instructions :
- Empty half of the tin of beans into a liquidizer with garlic, onion, lime juice, salt and spice and blitz to a smooth paste.
- Heat a small amount of oil in a frying pan and add the bean paste and remaining non liquidized beans.
- Once warm, serve on top of warmed tortillas with your choice of salsa, guacamole, avocado, corn, tomatoes, yoghurt etc