Gluten & Dairy Free

This is a delicious and great way to use up a bag of Kale. My kids love it

RECIPES TITLE :

Super Delicious Crispy Kale

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Serves :

4

Ingredients :

• 2 tbsps olive oil, approx
• 1 bag curly kale
• Sprinkle of salt and pepper or grating of parmesan

Instructions :

1. Remove the woody stalks from your kale and rip it into small pieces.
2. Put in a large bowl and drizzle with the oil, massage it with your hands until it is all covered and then lay it out onto a large baking tray.
3. You have two choices here, you can sprinkle it with a little sugar and salt now to make it like crispy seaweed or leave it as it is and finely grate parmesan over it when it’s cooked (this version is obviously not dairy free). The choice is yours.
4. Whatever you decide, pop it in the oven for about 5-10 mins at 200ºC.
5. It comes out much reduced but is delicious and crispy.
6. A perfect snack for any crisp lover and a great veg with pretty much anything!