15 Nov Smoked Mackerel Pate

Posted at 06:40h in Fabulous Fish by

Gluten free & can easily be made into Dairy free

SERVES :

4 as a starter or lunch

This is the easiest thing in the world to make and is delicious served on a cracker, a slice of toast or a stick of celery. It is loaded with Omega 3 and is mega healthy. A perfect starter, lunch or snack.

RECIPES TITLE :

Smoked Mackerel Pate

Prep time :

Total time :

10 mins

Author :

Your Healthy Self

Recipe type :

Healthy Snacks

Ingredients :

  • 1 small pack of smoked mackerel flillets skin removed
  • 1 small pot of cream cheese (full fat)
  • a good squeeze of lemon juice
  • 1-2 tsps of horseradish cream
  • black pepper to taste

Instructions :

  1. Flake the fish with a fork in a largeish bowl, add the remaining ingredients and mix.
  2. This will keep in the fridge for a few days, well as long as the mackerel is dated for generally!
  3. I have made this with yoghurt instead of cream cheese when that’s all I had, I have also mixed it with avocado to make it a dairy free option, both are delicious.
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