Dairy free and easily be Gluten free

Makes :

4

This is a recipe I used to cook a lot in my student days, it is ncredibly cheap and easy to make and can be adapted into thai fishcakes, with a bit of chilli, coriander, ginger and lime or curry fishcakes with the addition of some curry powder or provençal fishcakes with the addition of some oregano and garlic but I like them simple, just as they are!

RECIPES TITLE :

Pilchard Fishcakes

Prep time :

Cook time :

Total time :

Author :

Cuisine :

Ingredients :

• I large tin of pilchards in tomato sauce, roughly drained
• 2 medium/large potatoes, cut into cubes
• breadcrumbs, fresh or shop bought (can use gluten free bread or gluten free breadcrumbs)
• pepper to season

Instructions :

1. Boil the potatoes for about 15 mins until soft and easy to mash.
2. Add the pilchards to the potatoes and mashe well togeher.
3. Add any seasoning you want.
4. Once thoroughly combined make into about 8 balls.
5. flatten and cover in breadcrumbs.
6. Heat a little olive or rapeseed oil in a large frying pan and cook until fishcakes are golden, turn over and repeat.
7. That’s it! How easy?! Serve with a slice of lemon, a huge salad or some steamed veg.
8. Delicious.