Gluten & Dairy Free

This is a perfect mid morning or afternoon snack or even breakfast if you’re running short of time.
You may need to pop out and buy some of the ingredients but once you have then you can whiz up a batch whenever you want!

RECIPES TITLE :

No Cook Flapjack

Prep time :

Total time :

15 mins

Author :

Your Healthy Self

Recipe type :

Healthy Snacks

Ingredients :

• 50g dried dates
• 50g dried apricots
• 100g raisins
• 100g porridge oats
• 30g wheatgerm
• 25g medium oatmeal
• 20g linseeds or chia seeds
• juice and grated zest of 1 lemon
• 1 tbsp honey
• 3 tbsps olive or coconut oil, plus a little to grease the tin

Instructions :

1. Lightly oil a small rectangular baking tray.
2. Put the dates and apricots into a food processor and blitz until they’re smaller.
3. Add the rest of the ingredients and blitz again until you have a firm dough ball.
4. Empty out onto the baking tray and press it down and into the corners until it is even. Pop in the fridge for an hour then cut into squares and store in an airtight container.
5. This recipe is a real Omega 3 boost so is great for your skin, I found it in a Liz Earle leaflet and thought, well she knows a thing or two about good skin and good nutrition. I gave it a go and am now hooked, instead of reaching for the biscuit tin I have a small portion of this and it hits the spot every time.