16 Oct 12 Weeks to Better Health

This is a very long overdue post, but I have been busy writing a book for you!

It’s been over two years in the making, but I believe it will do more for you than a series of blog posts ever could.

My baby Feeding Good Habits is now on sale on Amazon, and when you get your copy, it will take you on a gentle 12-week journey to rewire your mind, reset your habits and renew your relationship with food.

It is not like any other health book. It does not suggest you go on a diet, quite the opposite in fact. There is no calorie counting or deprivation. It is much more about fixing the mindset around how and what you eat, the emotions, the clever marketing and the habits we form. It debunks common health myths, explains the origins of hunger and deals with issues relating to a lack of self worth, all factors that can be halting your success.

Buy a copy today and let me know what you think.

Happy reading. Stay Healthy.

Kathy Mac

xx