Gluten & Dairy Free

Serves :

4

This is delicious and is a great use of the superfood Kale, the toasted pumpkin seeds on the top add a great touch and also add protein too of course.

RECIPES TITLE :

Kale and Apple Soup

Prep time :

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Ingredients :

• 1 tbsp olove oil
• 1 onion, choppeed
• 1 large carrot, chopped
• 2 celery sticks, chopped
• 2 cloves garlic, crushed
• 2 apples, cored and chopped
• 2 pints vegetable stock
• 2 bay leaves
• 3 large handfuls curly Kale, chopped
• 1 – 2 tbsp pumpkin seeds, toasted
• yoghurt to serve, if not dairy free

Instructions :

1. In a large saucepan, heat the oil and gently cook onion, carrot and celery for 10 mins with lid on.
2. Add the garlic, apple, bay leaves and stock and simmer for another 10 mins.
3. Finally add the kale and cook for 5 minutes more before blending.
4. Serve with a dollop of yoghurt and the toasted pumpkin seeds.