Gluten & Dairy Free

Makes :

4

These are delicious, they’re probably a bit naughty but with all the nutritious nuts and seeds in them it almost counteracts the small amount of added sugar!

RECIPES TITLE :

Crunchy Cereal Bars

Prep time :

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Ingredients :

• 225g porridge oats
• 75g sunflower seeds
• 100g dried fruit, chopped. I used raisins, apricots and dates but any mix will do
• 50g almonds, chopped, skin on
• 25g sesame seeds
• 25g rice krispies (you can buy gluten free)
• 75ml rice bran oil (or sunflower oil)
• 75g honey (runny is easier)
• 50g light muscovado sugar

Instructions :

1. Mix all the dry ingredients together in a large bowl.
2. Heat the last three ingredients on the list in a saucepan until boiling.
3. Stir into the dry mix until it is all covered then pack down into a lined baking tray (approx 20cm.)
4. You can bake these at 150ºC for 30 mins or as I did, just leave them to cool and eat as they are!