Gluten & Dairy free

SERVES :

4

This is so delicious and so easy to put together with stock cupboard ingredients. If you cook a bit extra it is great in a wrap for lunch the next day with some shredded lettuce.

RECIPES TITLE :

Chicken Satay Skewers

Prep time :

15 mins

Cook time :

20 mins

Total time :

35 mins

Author :

Your Healthy Self

Recipe type :

Non Vegetarian Mains

Ingredients :

• 6 tbsp peanut butter
• 1 tbsp soy sauce
• 1 garlic clove, crushed
• 1 tsp fresh ginger, grated
• a little fresh red chilli cut very finely
• 2 tbsp lime juice
• 1 tbsp rice or cider vinegar
• 1 tbsp honey
• 1½ tsp ground turmeric
• 4-6tbsp water
• 400g chicken breasts cut into chunks

Instructions :

1. Mix all the marinade ingredients together then reserve half.
2. Marinade the chicken in the other half for a few hours if you have time.
3. Put onto skewers and grill for 7 minutes each side or oven cook at 220°C for about 20 minutes. Serve with the remaining dip and a crisp salad.