16 Nov Chicken Katsu
Dairy Free
Serves :
4
This is one of our family’s most popular dishes, it is quick and easy so is great for everyone, including me, the chief cook!
RECIPES TITLE :
Chicken Katsu
Prep time :
15 mins
Cook time :
20 mins
Total time :
35 mins
Author :
Your Healthy Self
Recipe type :
Non Vegetarian Mains
Ingredients :
- 4 skinless chicken breasts, cut into about 12 pieces
- 1 egg, beaten
- 8 tbsp panko crumbs or crushed cornflakes
- 2 garlic cloves, crushed
- 1-2 tbsp korma paste (I use pataks)
- 1 tbsp soy sauce
- 4 tbsp ketchup
- 2 tbsp honey
- 2 tbsp cornflower
Instructions :
- Dip the chicken breasts in the egg and then the breadcrumbs and place on an oiled baking tray. Cook for 20 minutes in the oven at 200°C.
- Put all other ingredients into a pan with 400ml water and mix well whilst heating up gently, bring to a simmer and cook for 5 minutes.
- Serve the chicken with the sauce, some noodles and a salad or stir fried veg.