Gluten Free

Makes :

4

This is really simple to make, is great for all the family and tastes delicious, the onion powder gives it a load of added flavour.

RECIPES TITLE :

Chicken and Broccoli Bake

Prep time :

Cook time :

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Ingredients :

• 2 tbsps coconut or olive oil
• 2 chicken breasts, diced
• sea salt and black pepper
• 1 large broccoli head broken into florets
• 2 gloves garlic, crushed
• 1 onion, finely chopped
• ½ cup chicken stock (gluten free)
• ½ tsp fresh thyme (use dried if you don’t have fresh)
• ½ tsp fresh parsley
• ½ tsp onion powder or granules
• 200g mozarella (to make it dairy free, omit the mozarella)

Instructions :

1. Pre-heat oven to 200°C
2. Blanch or steam broccoli for a few minutes
3. Heat the oil in a an oven proof frying pan and cook onion and garlic for 5 mins
4. Add the diced chicken and cook through
5. Add in the stock, herbs, spices, seasonoing and broccoli
6. Tear the mozarella and dot all over the surface
7. Place in the oven and cook for 20 mins and cheese is bubbling
8. Serve with mashed potatoes and salad