14 Nov Apricot and Ginger Bars (no bake)
Gluten & Dairy free
SERVES :
10
I am all for things that are quick and easy and these certainly fit the bill. The fresh ginger gives a lovely tang.
RECIPES TITLE :
Apricot and Ginger Bars (no bake)
Prep time :
10 mins
Total time :
10 mins
Author :
Your Healthy Self
Recipe type :
Healthy Snacks
Ingredients :
- 4 dates, pitted
- ½ cup dried apricots
- 1 tbsp honey
- 1 tsp coconut oil
- 2 tbsps ground linseeds/flax
- 1 tbs grated fresh ginger
- ¼ cup whole almonds
- ½ cup oats
Instructions :
- Soak dates in boiling water for 5 mins.
- Add to apricots, honey and coconut oil and blitz in a food processor until sticky
- Add the linseeds/flax, ginger and almonds and pulse again to break up nuts.
- Finally add the oats and pulse until mixed in.
- Press mixture into a small lined rin and chill for an hour before slicing.