Gluten Free

Serves :

4

This is the absolute best recipe I have found for cooking aubergines, I don’t mind aubergines but I do get why people don’t, it’s a texture thing, you won’t find that here! Aubergines also have a very bad habit of soaking up a lot of oil, but not in this recipe. It is delicious and healthy especially if cooked with coconut oil.

RECIPES TITLE :

Amazing Aubergine Curry

Prep time :

15 mins

Cook time :

50 mins

Total time :

1 hour 5 mins

This is the absolute best recipe I have found for cooking aubergines, even if you don’t really like them!

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Cuisine :

Indian

Ingredients :

• 1 large aubergine
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium onion, thinly sliced
• ½ tablespoon minced ginger root
• ½ tablespoon minced garlic
• 1 tablespoon curry powder
• 1 tomato, diced
• 110g (4 oz) low-fat plain yoghurt
• 1 fresh green chilli, finely chopped
• 1 teaspoon salt
• half bunch fresh coriander, finely chopped

Instructions :

1. Preheat oven to 230°C and place whole aubergine on a medium baking tray.
2. Bake until tender, approx 20 to 30 mins.
3. Remove from heat and allow to cool, then peel and chop.
4. Heat oil in a frying pan, mix in cumin seeds and onion, cook until onion is t
5. Stir in ginger, garlic, curry powder and tomato, and cook for 1 minute.
6. Stir in yoghurt.
7. Mix in aubergine and chilli, and season with salt.
8. Cover, and cook for 10 mins on high heat.
9. Remove cover, reduce heat to low, and continue cooking about 5 minutes.
10. Garnish with coriander to serve.