Gluten & Dairy Free

Serves :

4

These are perfect for using up and any odd and sods in the back of your fridge or veg rack, anything goes really. I hate waste so these work really well for me!

RECIPES TITLE :

The Versatile Veggie Fritter

Prep time :

Cook time :

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Ingredients :

• 1 egg
• 2 garlic cloves crushed
• 1 onion chopped finely or grated
• 2 mugs of grated veg, carrots, beetroot, courgettes, parsnips, swede or you could use corn, peas, finely cut beans, broccoli or cabbage, really anything goes.
• spices such as chilli, ginger, curry powder, cumin or herbs such as rosemary, mint, basil
• 2 tbsps plain or gram flour for gluten free option

Instructions :

1. Throw the onion, garlic, veg and herbs or spices into a bowl and mix.
2. Add the flour to bind together and then cook in small fritter sized batches in an oiled frying pan for approx 5 minutes each side.
3. Serve with a salad or even in a wholemeal bun as a burger with lettuce and tomato.
4. Chilli dipping sauce goes well.
5. Good served cold too.