Savoury Vegetable Strudel

Serves :

4

This is a great recipe to use up any bits of veg you have lurking around so don’t be too strict about the ingredients below. Filo pastry is a much healthier option and even though I don’t think we should eat too much cheese it is a delicious meal that I wanted to include on my list.

RECIPES TITLE :

Savoury Vegetable Strudel

Prep time :

20 mins

Cook time :

45 mins

Total time :

1 hour 5 mins

Author :

Your Healthy Self

Recipe type :

Vegetarian Mains

Ingredients :

  • 2 tbsps olive oil plus extra for layering the pastry
  • 10 sheets of filo pastry
  • 200g courgettes, cut into batons
  • 1 medium carrot, cut into batons
  • ½ pepper, chopped (any colour)
  • 200g broccoli, sliced thinly
  • 125g french beans, cut in half
  • 175g goats cheese
  • Salt and pepper to taste
  • 1 tbsp fresh thyme or rosemary

Instructions :

  1. Heat the oil in a large frying pan and cook the onion for a few mins.
  2. Add the garlic, the rest of the veg and the herbs then season and cook again on a low heat with a lid on for about 10-15 mins.
  3. Lay a sheet of filo pastry onto an oiled baking sheet and brush with olive oil, lay another sheet at a different angle and brush with oil again, repeat the process until you have a good sized area of pastry.
  4. Put your cooked veg into the centre of the pastry, top with crumbled cheese, wrap up tightly with the pastry like a present and pop in the oven to cook for 30 mins and 190°C.
  5. Eat on its own or with a salad.