08 Dec Savoury Vegetable Strudel
Serves :
4
This is a great recipe to use up any bits of veg you have lurking around so don’t be too strict about the ingredients below. Filo pastry is a much healthier option and even though I don’t think we should eat too much cheese it is a delicious meal that I wanted to include on my list.
RECIPES TITLE :
Savoury Vegetable Strudel
Prep time :
20 mins
Cook time :
45 mins
Total time :
1 hour 5 mins
Author :
Your Healthy Self
Recipe type :
Vegetarian Mains
Ingredients :
- 2 tbsps olive oil plus extra for layering the pastry
- 10 sheets of filo pastry
- 200g courgettes, cut into batons
- 1 medium carrot, cut into batons
- ½ pepper, chopped (any colour)
- 200g broccoli, sliced thinly
- 125g french beans, cut in half
- 175g goats cheese
- Salt and pepper to taste
- 1 tbsp fresh thyme or rosemary
Instructions :
- Heat the oil in a large frying pan and cook the onion for a few mins.
- Add the garlic, the rest of the veg and the herbs then season and cook again on a low heat with a lid on for about 10-15 mins.
- Lay a sheet of filo pastry onto an oiled baking sheet and brush with olive oil, lay another sheet at a different angle and brush with oil again, repeat the process until you have a good sized area of pastry.
- Put your cooked veg into the centre of the pastry, top with crumbled cheese, wrap up tightly with the pastry like a present and pop in the oven to cook for 30 mins and 190°C.
- Eat on its own or with a salad.