Gluten & Dairy Free

Makes :

1

You can either make your own muesli or buy a shop bought one whichever you prefer but whatever you choose muesli is the perfect start to any day.

To make your own, mix in any of the following

RECIPES TITLE :

Muesli

Prep time :

Total time :

Author :

Recipe type :

Ingredients :

• A good handful of porridge oats (gluten free)
• 1 tsp each of sunflower and pumpkin seeds
• 1 tbsp of raisins, apricots and prunes cut into small pieces
• Sprinkle of linseeds or chia seeds
• For the topping
• 1 small handful of mixed nuts
• Handful of fresh blueberries (ooptional)
• 1 banana, sliced 9optional)

Instructions :

1. Adjust the quantities to your taste, you could also add coconut, any other type of dried fruit, different types of base, like Rye flakes, millet flakes, the combination is endless, mix and match as you wish. Make up a big batch and it will last for a while in an airtight container.
2. Muesli should be soaked overnight so that you get the full benefit of the grains. soak in a milk of your choice and in the morning top with nuts and fresh fruit.