Gluten & Dairy Free

Serves :

4

Chickpeas are full of protein so this makes a great lunch or mid morning/afternoon snack.
It couldn’t be easier to make! Serve with toast or crackers, it is lovely with a few olives on the side too

RECIPES TITLE :

Easy Peasy Hummus

Prep time :

10 mins

Cook time :

5 mins

Total time :

15 mins

Author :

Your Healthy Self

Recipe type :

Healthy Snacks

Ingredients :

• 1 400g can chick peas
• i lemon, juiced plus a little of the zest
• I small garlic clove, crushed
• 3 tbsps tahini (sesame paste you can find this is most supermarkets)
• 3 tbsps olive oil (maybe a little more if consistency too thick)
• Salt and pepper to taste
• If you want to spice it up a bit you could add some ground coriander, cumin, chilli powder, harissa paste, whatever you think.

Instructions :

1. To make it extra smooth heat up your chickpeas in their own liquid in a pan for a few minutes then drain and add to a food processor with all the other ingredients and blitz it to a smooth consistency. Add more oil if it is a little dry. taste it as you go and season accordingly.