Gluten & Dairy Free

SERVES :

1

Porridge is a great start to the day, mixed with a bit of fruit, some nuts and a sprinkle of cinnamon, you will be ready to face the world!

RECIPES TITLE :

Apple, Linseed and Cinnamon Porridge

Prep time :

10 mins

Cook time :

10 mins

Total time :

20 mins

Author :

Your Healthy Self

Recipe type :

Breakfast

Ingredients :

• 6 tbsps gluten free porridge oats (soaked overnight)
• enough water to completely cover the porridge
• half an eating apple grated
• pinch or two of cinnamon
• 1 tbsp ground linseeds (grind in a coffee grinder or pestle and mortar)
• milk (rice, or soya work well)
• brown rice syrup or honey to taste

Instructions :

1. Soak your porridge oats overnight in water or for as long as you can in the morning to get the full benefit from these grains.
2. In the morning add the grated apple and cinnamon then cook on the hob for a few minutes.
3. When it’s done stir in a small amount of milk until you get the desired consistency.
4. Sweeten to your taste and sprinkle over the linseeds.
5. A great start to any day.