12 Nov Avocado and Tomato Medley

Posted at 11:12h in A-Quick-Lunch by

GLUTEN & DAIRY FREE

SERVES :

2

This is one of my favourite avocado recipes. It’s basically my own version of a chunky guacamole, it makes a great lunch and can be prepared in minutes.

RECIPES TITLE :

Avocado and Tomato Medley

Prep time :

10 mins

Total time :

10 mins

Author :

Your Healthy Self

Recipe type :

Healthy Snacks & Lunches

Ingredients :

  • 2 avocados, cut into chunks
  • ½ red onion ,cut into small pieces
  • 6-8 cherry tomatoes, quartered (or a couple of large ones cut into small chunks)
  • 1 tbsp chilli dipping sauce (or to taste)

Instructions :

  1. Put all the ingredients into a bowl and mix gently.
  2. Serve on toast (gluten free of course!)
  3. Delicious.
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