Gluten & Dairy Free

Serves :

1

These delicious overnight oats are wholesome and totally flexible.  it only takes a few minutes to put together the night before and is ready to enjoy when you get up. It’s a perfect breakfast if you are always in a rush like me!

RECIPES TITLE :

Overnight Oats

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Ingredients :

• 1 cup of oats (gluten free if you prefer)
• 2 tbsps pumpkin seeds (or other seeds, you can add what you want or what you have in your cupboard!)
• 1 tbsp linseeds (or chia seeds)
• 2 tbsps peanut butter (or other nut butter if you prefer)
• 1 tbsp maple syrup or honey
• Coconut or almond milk, enough to totally cover ingredients

Instructions :

1. Place all the ingredients into a good sized breakfast bowl and stir well to combine,
2. Totally cover the igredients with the milk of your choice, cover and put in the fridge overnight
3. In the morning, add any fruit and/or nuts and enjoy.