Hot Harissa Soup

Gluten & Dairy Free

Serves :

4

This is a great soup to give your circulation a boost and is easily made with stock cupboard ingredients. It comes from Michael Van Straten’s Super Duper Soups book.

RECIPES TITLE :

Hot Harissa Soup

Prep time :

10 mins

Cook time :

15 mins

Total time :

25 mins

Author :

Your Healthy Self

Recipe type :

Super Soups

Ingredients :

  • 25g butter
  • I medium onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tsp ground cumin
  • 1 inch fresh ginger, grated
  • 1 tsp tomato puree
  • 1 tsp Harissa (try Barts harissa paste, add more if you like it hot!)
  • 1 400g can of chopped tomatoes
  • 1 litre vegetable stock
  • Plain yogurt and coriander leaves to garnish (optional)

Instructions :

  1. Melt butter in a large pan and gently cook onion and garlic.
  2. Once cooked through, stir in cumin and ginger and cook gently for a further 2 mins.
  3. Stir in tomato puree and harissa paste, then add tomatoes and stock and simmer for 15 mins.
  4. Whiz in a blender until it’s smooth.
  5. Stir in a swirl of yogurt if you want and scatter over coriander leaves.
  6. I usually eat this soup with a slice of toast and peanut butter.
  7. Delicious!