15 Nov Hot Harissa Soup
Gluten & Dairy Free
Serves :
4
This is a great soup to give your circulation a boost and is easily made with stock cupboard ingredients. It comes from Michael Van Straten’s Super Duper Soups book.
RECIPES TITLE :
Hot Harissa Soup
Prep time :
10 mins
Cook time :
15 mins
Total time :
25 mins
Author :
Your Healthy Self
Recipe type :
Super Soups
Ingredients :
- 25g butter
- I medium onion, finely chopped
- 2 cloves garlic, crushed
- 1 tsp ground cumin
- 1 inch fresh ginger, grated
- 1 tsp tomato puree
- 1 tsp Harissa (try Barts harissa paste, add more if you like it hot!)
- 1 400g can of chopped tomatoes
- 1 litre vegetable stock
- Plain yogurt and coriander leaves to garnish (optional)
Instructions :
- Melt butter in a large pan and gently cook onion and garlic.
- Once cooked through, stir in cumin and ginger and cook gently for a further 2 mins.
- Stir in tomato puree and harissa paste, then add tomatoes and stock and simmer for 15 mins.
- Whiz in a blender until it’s smooth.
- Stir in a swirl of yogurt if you want and scatter over coriander leaves.
- I usually eat this soup with a slice of toast and peanut butter.
- Delicious!