Hi, I’m Kathy, a qualified Naturopathic Nutritionist & Mum of two beautiful boys (I may be a little biased!)

Through ‘Your Healthy Self’ I would like to share with you my health and nutrition knowledge, a hearty mix of nourishing recipes and many other simple but hugely effective health and beauty tips that I have been using successfully for many years to keep the doctor at bay and the whole family healthy.

 

I wholeheartedly believe that if we all make small, healthy changes to our daily habits they will soon become second nature so we can enjoy that feeling of being well and full of energy instead of feeling tired and not really 100% most of the time. Does this sound familiar? Are you ready for change?

 

I know that good nutrition is the corner stone to better health, as spiritualist Deepak Chopra wrote so beautifully “The life energy in a kernel of corn today, may become a light receptor in your eye tomorrow.” It is as simple as that, what you eat becomes what you are. You don’t get those kind of health benefits from a donut after all, and we all know that!

 

You can pick and choose what works best for you, one week I may write about ’the health benefits of broccoli and how to include more in your diet’ and the following week focus on ‘men or women’s hormonal health.’ There really is something for everyone and all my suggestions can be incorporated easily into your existing lifestyle for maximum results, no matter what your dietary preferences, current lifestyle issues or health concerns might be.

 

We can do this together!