If you’re experiencing uncertainty and overwhelm about how to improve your health and you sense you’re not really feeling as good as you could, then please read on.
I believe just by being here you are already at the perfect starting point. You’re eager to take back control of your health and feel ready to make some changes in order to move forward positively. The problem is you’ve been bombarded with too much conflicting information and you don’t know where to even begin.
I’ve tried it all before
You’ve most likely tried to improve your diet and lifestyle already. You’ve probably tried following one of the latest diets, signed up to your local gym, or enrolled in a popular weight loss programme, but none of it has really worked so you’ve become disheartened and despondent.
But I feel at a loss
The world seems to be obsessed with health, weight loss and wellbeing. Companies are making billions selling us so called ‘healthy’ products, launching ‘revolutionary’ new diets and ‘engineering’ innumerable weight loss solutions. It is no wonder there’s so much confusion, they are blatantly playing with our emotions and tapping into our weaknesses. In our hearts we all know things aren’t right.
So what is the answer?
As a naturopathic nutritionist I used to truly believe that people could just simply change their diet and lifestyle for the results they needed, however once I started to really listen to my customers I realised it ran much deeper than that. And whilst good nutrition and a healthy lifestyle are, of course, the cornerstone to better health, I discovered that people can’t just change without firstly understanding how the body works – in the simplest of terms – but also, and probably more importantly, how the mind affects all aspects of our lives, including how we eat and live day to day.
How can I make the necessary shifts?
It became apparent to me that most of our eating and lifestyle choices are governed by habits, emotions, hormones and the food industry, all of which can negatively affect our overall mindset around health. Without addressing these components and improving our mindset we simply can’t get to where we want to be health wise. It is not complex, but it does take time to master.
Making real, lasting changes
Most diet gurus, health professionals and weight loss experts barely brush on topics outside of the standard food and exercise advice. Some only offer medicine to alleviate symptoms caused by bad food and lifestyle choices, without even suggesting making any changes, thus masking the problem. I believe there are many reasons why we are not seeing the results we really want to see and that it is time to delve a little deeper in order to discover how to make real, lasting changes.
I want to thrive, not just survive
If you really want to thrive and flourish well into old age, rather than just survive like so many do these days, you need to ensure you are nourishing your mind and body simultaneously. Then you can enjoy more energy, youthful skin, improved focus, superior memory, blissful sleep, heightened libido, enriched sex, better fertility, enhanced moods, greater freedom, superior agility, and increased weight loss, whilst reducing congestion, brain fog, mood swings, lethargy, anxiety and chances of suffering from chronic diseases. How does that sound to you?
Looking at the Bigger Picture
Once I started to see the bigger picture it suddenly seemed so simple and I realised the world needed an entirely new approach to improving health and achieving sustainable weight loss which tackles a whole spectrum of relevant topics, including habits, hunger, sleep, fear, self worth, emotions and much more. Our bodies and minds are complex, but looking after them is simple once we understand how.
How can I find out more?
Feeding Good Habits is a unique, informative, honest and enlightened book that takes you on a gentle 12-week journey to rewire your mind, reset your habits and renew your relationship with food for good. Its concise, inspiring daily chapters cover all the topics you need to help you reach your health goals. It’s time to make an investment in yourself, because you are worth it.
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