Articles, Beauty, Food, General, Health, home-slider, Uncategorised / 18.01.2018

I was chatting to my youngest son the other day (he’s 11) about breakfast. Pretty much every morning, without fail for a few months now we have both sat down to eat a bowl of cinnamon porridge, fully loaded with banana, blueberries, walnuts, raisins and a drizzle of date syrup.So our discussion was about the many health benefits we get from eating that one simple bowl of scrumptious porridge every day. Even I was shocked when we got going, the conversation went something like this…..Oats* contain B vitamins...

Articles, Beauty, Food, General, Health, home-slider / 12.01.2018

Anyone who read my last blog will know that I was picking on an article in the recent copy of ‘Waitrose Weekend’ suggesting that the new healthy food labeling they are currently introducing on convenience foods was all wrong.I believe what we should actually be doing is avoiding convenience foods altogether and ensuring we are eating simple whole foods more often and cooking from scratch every day. I understand this is not always possible in our chaotic world but for the sake of our health we need to...

Articles, Beauty, Food, General, Health, home-slider, Uncategorised / 10.01.2018

Hi there, I hope you are all well and sticking to those new years resolutions like glue? The Google search stats certainly make it clear that health is right up there with holidays and making money at this time of year!I know for sure that better health is the big topic on everyone’s lips and most people would like to be starting the new year a bit healthier than they finished last year but I think we are complicating things much more than we should and maybe it’s...

Articles, Beauty, Food, General, Health, home-slider / 01.01.2018

As the sun sets on day one of 2018, I wonder does it feel like ground hog day to you? A Christmas of over eating followed by promises of huge changes in the New Year, that you know you will probably struggle with?Whilst I don’t want to appear too depressing or pessimistic, I am generally an eternal optimist, this is something we all do every year almost without fail.I know we live in a world of instant gratification, fast results and immediate answers but the secret to sticking...

Articles, Beauty, Food, General, Health, home-slider / 08.12.2017

Hey thereI hope you are well and enjoying the run up to Christmas, it is such a magical time of year but I have been wondering whether some of you have already started to feel just a little bit stressed about the amount of food and drink you know you will be consuming over the festive period with those office parties, family get together’s and too many boxes of chocolates and biscuits as presents.With this in mind I have decided to offer up a free pre Christmas Health...

Articles, Food, General, Health, home-slider, Uncategorised / 31.03.2017

Did you know there are believed to be over 200 medical conditions that gluten can either cause, contribute to, or make worse?That is quite a statement and whether you think you have a problem with gluten or not, I wholeheartedly believe we could all benefit hugely from eating a lot less of it.In brief, gluten is like glue to our digestive system and is found in so many of our foods, not just the ones we would expect like bread, pasta and cake, how about stock cubes, crisps,...